Get our FREE VBA eBook of the 30 most useful Excel VBA macros.

Automate Excel so that you can save time and stop doing the jobs a trained monkey could do.

Claim your free eBook

How to forecast seasonality in Excel (the easy way)

In this post, we look at how to forecast seasonality in Excel. I have previously written about forecasting seasonality using the FORECAST function. However, with Excel 2016, Microsoft gave us an easier method for forecasting seasonality. Rather than using the FORECAST function with a lot of trickery, we can simply use the FORECAST.ETS function by itself.

Since support for Excel 2013 ends in April 2023, this method of forecasting seasonality in Excel should be the predominant method. If you are using Excel 2013 or prior, check out my previous post here:

Watch the video

Watch on YouTube

Download the example file

I recommend you download the example file for this post. Then you’ll be able to work along with examples and see the solution in action, plus the file will be helpful for future reference.

Download Icon

Download the file: 0057 Forecast with Seasonality FORECST.ETS.xlsx

The Scenario

The table below contains the Excel data used to demonstrate the techniques and functions.

There are 24 months of historical data in the example. The goal is to create a forecast for the next 12 months which maintains the same seasonality pattern.

What you may not be able to see from the data above is an underlying level of growth. Therefore, not only is there seasonality to deal with but also a growth factor to consider. The good news is that FORECAST.ETS makes this simple.

The final output we create looks like this:

Seasonal Chart

The solid line is the historical values, and the dotted line is the seasonal forecast, as calculated by FORECAST.ETS.

The arguments of the FORECAST.ETS function

The FORECAST.ETS function on Excel calculates seasonal results using an exponential smoothing algorithm. The syntax of the function is:

=FORECAST.ETS(target_date, values, timeline, [seasonality], [data_completion], [aggregation])
  • target_date: The date for which we want Excel to predict a value. It can be a numeric or date/time value.
  • values: The historical values on which to base the future forecast.
  • timeline: The array or range of dates corresponding to the items in the values argument above. All dates in the timeline must have a consistent step between them and can’t be zero.
    Note: The timeline doesn’t need to be sorted in date order; Excel will automatically sort the data in memory before performing the calculation.
  • [seasonality]: An optional value that represents the length of the seasonal pattern.
    • 1 = Excel automatically detects the seasonal pattern (this is the default if not provided)
    • 0 = Apply a linear calculation rather than a seasonal forecast
    • Any other whole number less than 8,760 = the length of the repeating pattern. For example, to forecast seasonality over a year with monthly data, the number would be 12.
  • [data_completion]: An optional value of 1 or 0. The function can work with up to 30% of missing data.
    • 1 = missing data is calculated as the average of the neighboring data points (the default, if argument not provided)
    • 0 = missing data should be treated as zeros
  • [aggregation]: An optional argument detailing how multiple values with the same time stamp should be treated.
    • 1 = AVERAGE (the default, if argument not provided)
    • 2 = COUNT
    • 3 = COUNTA
    • 4 = MAX
    • 5 = MEDIAN
    • 6 = MIN
    • 7 = SUM

Find out more about the FORECAST.ETS function here:

Forecast seasonality in Excel

OK, now we know how FORECAST.ETS works. Let’s put it to the test.

If you’re working along with the example file, enter the following formula into cell C26:

Calculation of of FORECAST.ETS value
  • A26 – The date for which we want to calculate the value.
  • B$2:B$25 – The range of previous values on which the forecast is based
  • A$2:A$25 – The dates of the previous values on which the forecast is based
  • 12 – The seasonality pattern is 12 because they are monthly values.

We are not using the optional data_completion or aggregation arguments in this example.

Now copy the formula down. Provided you put your $ symbols in the right place, you should get the following.

Forecast data with 12 month seasonality

Let’s create a line chart to easily see the results in action.

I have added =NA() function into the blank cells so that they are not rendered on the chart (this is visible in the example file).

Seasonal Chart

BOOM!!! Done. That was so easy. Not only has Excel recognized the seasonality but also the underlying growth rate.

Common errors

FORECAST.ETS performs some quite complex calculations. Therefore, FORECAST.ETS can be susceptible to lots of different types of errors. Excel can’t calculate a suitable value if we don’t use the correct arguments.

The most common errors are:


  • The target_date, seasonality, data_completion, or aggregation arguments contain non-numeric values.
  • The timeline contains duplicate values.


  • The values and timeline are not of the same length.


  • A consistent step cannot be found within the timeline.
  • The value for the seasonality argument is not a whole number between 0 and 8764
  • The value for the data_completion argument is not 0 or 1.
  • The value for the aggregation argument is not a whole number from 1 to 7.

How good is Excel at predicting the seasonal pattern?

We usually know precisely how long a season is: quarterly, monthly, weekly, daily, etc. But if we don’t, should we trust Excel to do it for us? 

As an example, I updated the function so that Excel automatically calculates the seasonality argument.

Good idea to include the seasonality

Oh dear, that’s really not what we want!!!

It looks like Excel’s seasonality-finding algorithm may not be that useful. To calculate seasonal forecast in Excel, then it seems like we are best to enter the seasonality value ourselves 🙂


Before Excel 2016, seasonality calculations required a lot of additional steps. However, with the introduction of the FORECAST.ETS function, to forecast seasonality in Excel is now easy.

Headshot Round

About the author

Hey, I’m Mark, and I run Excel Off The Grid.

My parents tell me that at the age of 7 I declared I was going to become a qualified accountant. I was either psychic or had no imagination, as that is exactly what happened. However, it wasn't until I was 35 that my journey really began.

In 2015, I started a new job, for which I was regularly working after 10pm. As a result, I rarely saw my children during the week. So, I started searching for the secrets to automating Excel. I discovered that by building a small number of simple tools, I could combine them together in different ways to automate nearly all my regular tasks. This meant I could work less hours (and I got pay raises!). Today, I teach these techniques to other professionals in our training program so they too can spend less time at work (and more time with their children and doing the things they love).

Do you need help adapting this post to your needs?

I'm guessing the examples in this post don't exactly match your situation. We all use Excel differently, so it's impossible to write a post that will meet everybody's needs. By taking the time to understand the techniques and principles in this post (and elsewhere on this site), you should be able to adapt it to your needs.

But, if you're still struggling you should:

  1. Read other blogs, or watch YouTube videos on the same topic. You will benefit much more by discovering your own solutions.
  2. Ask the 'Excel Ninja' in your office. It's amazing what things other people know.
  3. Ask a question in a forum like Mr Excel, or the Microsoft Answers Community. Remember, the people on these forums are generally giving their time for free. So take care to craft your question, make sure it's clear and concise.  List all the things you've tried, and provide screenshots, code segments and example workbooks.
  4. Use Excel Rescue, who are my consultancy partner. They help by providing solutions to smaller Excel problems.

What next?
Don't go yet, there is plenty more to learn on Excel Off The Grid.  Check out the latest posts:

3 thoughts on “How to forecast seasonality in Excel (the easy way)

  1. Jon Peltier says:

    I’ve found that FORECAST.ETS needs about three whole cycles to detect the seasonality. When it does autodetect something with insufficient data, it may think there are 11 or 13 periods instead of 12.

  2. Duncan Williamson says:

    In addition to John Peltier’s post, if you use the FORECAST.ETS.SEASONALITY() function, it will give you a seasonality value of 0. If you use 0 in your FORECAST.ETS() formula, it will give you different but good results even though you said, it’s not the result you want!

    Why did I say the result of using 0 for seasonality is good? Because FORECAST.ETS() is aimed at additive data and I think your data are more multiplicative than additive. If you find the absolute changes from period to period, you will see that the changes are not constant, which is what you should expect from additive data.

    Finally, using a scatter graph rather than a line graph obviates the need for the NA() function, although as a learning point that is a valuable addition to the page

Leave a Reply

Your email address will not be published. Required fields are marked *